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Individual Therapy

If you struggle with alcohol or substance use disorder and want to overcome dependency, turn to AYA Rehab Center. The skilled team provides individual therapy and medication management to help you fight substance misuse and reclaim your quality of life.

Aya Rehab Center, Recovery, Detox, Addiction, Alcohol, Drugs, Los Angeles

What is individual therapy?

 

Individual therapy, also called psychotherapy or talk therapy, consists of one-on-one counseling sessions with a licensed mental health professional. They help you work through substance misuse issues or other mental health concerns, altering your thoughts, mood, emotions, behaviors, and lifestyle habits when necessary. 

 

       The AYA Rehab Center team helps you overcome addictions and other concerns by responding to challenging situations in a healthy, productive way. 

 

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Which conditions can individual therapy address?

 

Individual counseling at AYA Rehab Center can help treat:

  • Anxiety disorders

  • Alcohol and substance use disorders

  • Mood disorders

  • Addictions

  • Personality disorders

  • Eating disorders

  • Depression

  • Post-traumatic stress disorder (PTSD)

  • Obsessive-compulsive disorder (OCD)

  • Other various disorders that affect mental health

In addition to individual counseling, AYA Rehab Center provides group therapy sessions in a residential detoxification setting.

 

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What are the benefits of individual therapy sessions?

 

Individual counseling at AYA Rehab Center offers various benefits, including:

  • Relationship conflict resolution

  • Breaking addictions, including drug or alcohol dependency 

  • Stress and anxiety reduction

  • Better sleep

  • Mood improvements 

  • Recovery after trauma

Therapy can help you deal with anger management issues, the death of a loved one, divorce, job loss, past trauma, childhood trauma or other significant life changes in a safe, effective way. 

 

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Is individual therapy right for me?

 

The AYA Rehab Center team meets with you to complete a psychiatric evaluation and determine which type of individual therapy matches your needs. They discuss your mood, emotions, behaviors, thoughts, lifestyle, and any challenges you face. You might also take a drug test. 

 

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What should I expect during individual therapy?

 

During individual therapy sessions, you visit with a licensed mental health provider and may complete one or more of the following forms of therapy:

  • Cognitive behavioral therapy (CBT)

  • Dialectical behavioral therapy (DBT)

  • Interpersonal psychotherapy

  • Acceptance and commitment therapy

  • Psychodynamic therapy

  • Psychoanalysis therapy 

  • Supportive psychotherapy 

  • Contingency management

Your provider might provide multiple modes of therapy based on your individualized needs. They customize each treatment plan. You might meet with your provider for individual therapy for 30-60 minutes as often as needed to help you recover from substance misuse or other mental health challenges. 

 

If you’re a candidate for outpatient care after you complete residential detox treatment at the AYA Rehab Center, the team provides referrals to help you obtain the resources and information needed to thrive.

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